By Amazonq1 • 10th Feb 2019 • 334 views • 62 comments

  1. Keep moving and stretching.

  2. Take regular exercise

  3. Take frequent breaks between repetitive tasks and vary the rhythm

  4. Change position - avoid “computer hump”

  5. pace yourself when the work is heavy e.g gardening

  6. Adjuat car seats, and on long journeys, have breaks and stretch.

  7. Watch children's posture - don't let them carry bags on one shoulder.

  8. Avoid strain when lifting especially when shopping and with small children.

  9. Is your by d the right bed or is it getting old?

  10. Seek osteopathic advice earlier rather than later.

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62 Replies | Last update 10th Feb 2019 | Last comment

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