10 Top Tips For Back Care
Keep moving and stretching.
Take regular exercise
Take frequent breaks between repetitive tasks and vary the rhythm
Change position - avoid “computer hump”
pace yourself when the work is heavy e.g gardening
Adjuat car seats, and on long journeys, have breaks and stretch.
Watch children's posture - don't let them carry bags on one shoulder.
Avoid strain when lifting especially when shopping and with small children.
Is your by d the right bed or is it getting old?
Seek osteopathic advice earlier rather than later.
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