By ewamistyle • 9th Feb 2019 • 27 views • 3 comments


Date is a flowering plant species from the plam family,  scientifically called phoenix dactyliferadactylifera and is usually cultivated for its sweet fruit , date fruit us believed to have originated from Iran. 

The seed date fruit are soaked and ground for animal feed and there il is used in cosmetics and soaps. 

Fresh dates are available from August to December, one can purchase dried dates any time of the year .

Types OF Dates Fruits 

* Medjool

* Barhi

* Dayri

* Halawy

* Deglet Noor

* Hayani

* Migraf

* Iteema

Of all these, Medjool is supposed to be the most delicious abd nutritious variety. It is the most common  variety of black dates , rich in antioxidants and fiber and aboundant in potassium as well. 

Dates contains about 20 calories that can benefit us by decreasing cholesterol , treating constipation,  and boosting the energy levels and bone health. 

Dates are also extremely rich in antioxidants, tannins being the most important of them. These tannins prevent cells damage and oxidation and help reduce inflammatioinflammation. In fact, eatibg dates on an empty stomach is known to kill intestinal worms. 

Dates also work great for babies as well. The fruit promotes, stronger bones and teeth, boosts the immune system , improves weight, offers addad nourishment during fever,  and cures dysentery. 

Dates are especially rich in Vitamin B6, A, and KK . These help in bone development and improve eye health.  It also prevent dangerous ailments like stomach and colon cancer. 

Healthy  Benefits Of Dates

* It Improve Lebido

* Promote Brain Health

* Help Regulate Cholesterol

* Improve Digestion 

* Prevent Night Blindness

* Prevent Strokes

* Prevent Hemorrhoids 

* Promote Muscle Development 

* Treat Intestinal Disorder

* Prevent Colon Cancer

* Strengthen the Heart

* Aids in Anamia Treatment 

* Support Healthy Pregnancy 

* Prevent Hair Loss

* Rich in Iron

* Improve Bone Healthy 

* Regulates Blood Pressure 

* Dates for Constipation

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