Reasons Why Bananas Are Amazing Fruit
Banana is an edible fruit, botanically a berry, produces by several kind of large herbaceous flowring plants in the genus musa.
The fruit is variable in size , colour, and firmness , butis usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow ,red, purple ,or brown when ripe.
Bananas contain a lot of fibers and different type of sugar ( sucrose , fructose , glocose) - more than any other fruit. Bananas provide an instant nutritious amount of energy.
What Are The Healthy Benefits Of Banana ?
* Banana help us to stay in good shape .
* They are good for prevention from many diseases.
* Banana is super food which is very useful for organism
* Banana is good for people who suffer from Depression because it contain a protein which the body turns into Serotonin whose role is to relax and improve your mood and make you happier.
* Bananas are rich in iron and stimulate the production of Lemoglobin, which help pervention from Anemia.
* Banana help reduce the risk of stroke up to 40% if eating daily.
* Banana serve as natural exfoliating agent which help your skin breath and glow , it aslo help your skin feels soft and wrinkle free .
* Banana help keep normal blood pressure level if taking in the morning because bananas are a great source of potassium which is essential for nomal heartbeat.
* Banana neutralize stomach acid and reduce stomach irritations . You should eat banana if you have an intestinal disorder (Ulcer).
* Eat banana for premanstrual syndrome, instead of pills. Banana is rich in Vitamin B6, which regulates blood glocose level and improves your mood.