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By ewamistyle • 12 days ago • 175 views • 40 comments

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Banana is an edible fruit, botanically a berry,  produces by several kind of large herbaceous flowring plants in the genus musa. 


The fruit is variable in size , colour,  and firmness ,  butis usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow ,red, purple ,or brown when ripe. 


Bananas contain a lot of fibers and different type of sugar ( sucrose , fructose , glocose) - more than any other fruit. Bananas provide an instant nutritious amount of energy. 


What Are The Healthy Benefits Of Banana ?


* Banana help us to stay in good shape .


* They are good for prevention from many diseases. 


* Banana is super food which is very useful for organism


* Banana is good for people who suffer from Depression  because it contain  a protein which the body turns into Serotonin whose role is to relax and improve your mood and make you happier. 


* Bananas are rich in iron and stimulate the production of Lemoglobin,  which help pervention from Anemia. 


* Banana help reduce the risk of stroke up to 40% if eating daily. 


* Banana serve as natural exfoliating agent which help your skin breath and glow , it aslo help your skin feels soft and wrinkle free .


* Banana help keep normal blood pressure level if taking in the morning because bananas are a great source of potassium which is essential for nomal heartbeat. 


* Banana neutralize stomach acid and reduce stomach irritations . You should eat banana if you have an intestinal disorder (Ulcer).


* Eat banana for premanstrual syndrome, instead of pills. Banana is rich in Vitamin B6, which regulates blood glocose level and improves your mood.


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