Simple Personal Hygiene That Boost Your Confidence
Personal cleanliness and good hygiene practices are essential for health and social reasons. It can boost your confidence. People who are perceived as smelly or unclean are often ostracized by others. Nobody wants to shake someone who has dirty, unkempt finger nails. Or someone who has perpetual bad breath body odour?
People will not give you a chance to show your true self as the poor personal hygiene becomes a barrier.
Simple Personal Hygiene Practices That Boost Your Confidence
Washing your hands and keeping them clean is your first line of defense in protecting yourself from illnesses. However, it also safeguard other people you might have personal contact with or share space with.
Washing the body often - If you live in places like Nigeria, you should have a shower or a bath every day. However, there may be times when this is not possible, for example, when people are out camping or there is a shortage of water. Wash parts of the body most likely to perspire.
Brush your teeth - Cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way of making sure that gum disease and tooth decay are avoided. It is very important to clean teeth after breakfast and immediately before going to bed. This also prevent bad breath.
Keep your hair clean - Whether your hair is long or short, keeping it clean makes it shine and helps you look healthy and well groomed. Being outdoors in the wind, sun and rain damages your hair and causes it to dry out. Wash your hair with a shampoo designed for your hair type, whether dry, fine, coarse or normal.