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By salo360 • 9 days ago • 478 views • 95 comments


Have you heard a satisfying meal? What do you want to do after dinner or lunch? There are certain things you have been doing after eating that are not right. These things should be avoided by all means for the sake of your health. They are the same things that are likely to make you weaker at the end of the day. Here are the three things you should never do after eating.


1. Sleep


It is not recommended to go straight into the bedroom to sleep after you have had a meal.  Eating and then going to bed direct is likely to make your stomach burn while in bed. Wait for some time before you retire to bed after you have heard a meal for the sake of your health.


2. Smoke


It is unfortunate that some people still smoke after eating. Smoking is among the most dangerous practices you can engage in. Smoking can make your lungs weaker. It is also associated with different diseases. Avoid cigarette for the sake of living longer.


3. Shower


Showering after a meal is not recommended. Showering tends to increase the flow of blood into your body. Showering weakens your digestive system. Showering can make you feel stomach pain.


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