AMAZING HEALTH BENEFITS OF WATERMELON
Despite the popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerials and antioxidants for a low amount of calories.
Watermelon have become synonymous with summer and picnics, and for good reason. There refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.
Watermelon are member of the botanical family cucurbitaceae and contain 46 calories per cup but high in Vitamin C, Vitamin A and many healthy plant compounds.
There are five common types of watermelon
* Mini (also known as personal)
Watermelon has a vast medicinal benefit that is highly ddependent on the variety of the watermelon and ripeness, Beta Carotene and Lycopene are usually bio-available in the highest quantities once the watermelon is completely ripe.
POSSIBLE HEALTH BENEFIT OF WATERMELON
Studies have suggested that increasing consumption of plant foods like watermelon decreases the risk obsity and overall mortality , increased energy, overall lower weight and also promotes a healthy completion and hair.
The long list of healthy and beneficial effects of watermelon is mainly derived from its unique nutrients, vitamins, minerals and organic compaunds.
These includes significant amount of Vitamin C , Calcium, Magnesium ,Fiber , Protein, Vitamin A , Vitamin B6, and a very large amount of Potassium.
All these components of watermelon contribute to its major impact on health.
11 Amazing Health Benefits Of Watermelon
* Watermelon improve heart health
* It help combat impotency
* it prevent kidnet disorder
* it help improve digestion
* Help relieve muscle soreness
* It prevent heat stroke and sunburn
* It reduce high blood pressure
* Help prevent cancer
* Lower inflammation and oxidative stress
* Prevent macular degeneration
* It help with diabetes