If you eat these four fruits, you are probably taking too much preservatives
Preservatives have become a part of modern life and they are added to many foods to extend shelf life and prevent growth of harmful bacteria. While there is a need for more research to be done on the effects of preservatives on the human body, there are good reasons to monitor your intake.
You only eat salted butter
Salt might be naturally occurring, but it has preservative properties since it helps make food last longer. Salted butter has an extremely long shelf, so buying unsalted might not last as long in the fridge but you’ll get a fresher version.
You don’t rinse your fruits and veggies well
Your apples and oranges need more than a quick rinse, otherwise you could be ingesting pesticides. As much as 75 percent of produce samples contain pesticide residues, according to a report from Environmental Working Group (EWG). Opt for organic or buy local, so you can ask what has been sprayed on the product.
You eat cereals three times daily
If you’re the type of person who eats cereals thrice daily, there is a high chance that you might be consuming more preservatives than you realize, especially if you consume other processed or packaged food items throughout the day.
Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are two preservatives added to cereal and oatmeal to keep them from going rancid on the shelf. However, the U.S. Department of Health and Human Services considers at least BHA to be “reasonably anticipated to be a human carcinogen” based on animal studies that found it caused cancer in three types of rodents.
While no one is saying eating a bowl of your favorite flakes every day is giving you cancer and more research needs to be done to fully understand the possible effects of these ingredients on humans. The Center for Science in the Public Interest suggests limiting your consumption.
You feel short of breath after a glass of wine
Many different types of wine contain sulfites, which helps keep it fresh longer by prohibiting growth of bacteria. However, people with asthma, sulfites can trigger asthmatic symptoms. It can also trigger an episode in individuals that are headache-prone individuals. Some dried fruits and juices also frequently contain sulfites.